Buy European Fruit & Veg in Season

Oops!: This list works best for central and northern Europe. Eating seasonal fruits and vegetables isn’t just a trend - it’s a smarter, more sustainable choice. Here’s why:

✔ Better Taste & Nutrition: Harvested at the right time, seasonal produce is fresher, tastier, and more nutrient-rich.

✔ Supports Local Farmers: Choosing local keeps European agriculture thriving and ensures fair wages.

✔ Lower Carbon Footprint: Reduces emissions from long-distance food transport and unnecessary packaging.

✔ More Variety: Each season brings different fruits and vegetables, adding diversity to your diet.

✔ More Affordable: In-season produce is often cheaper because it’s abundant and requires less artificial cultivation.

💡 Final Thought:

Eating local and in-season means fresher meals, a healthier planet, and a stronger economy. Next time you shop, choose what’s in season and taste the difference!

April

Cucumber Carrots White cabbage Jerusalem artichokes Potatoes Onions Parsley Leeks Rhubarb Radishes Wild garlic Brussels sprouts Beetroots Lettuce Celeriac Spinach Tomatoes Oyster mushrooms

May

Cucumber Spring onions Parsley Rhubarb Radishes Lettuce Spinach Tomatoes

June

Cucumber Asparagus Swiss chard Cauliflower Broccoli Carrots Strawberries Potatoes Chinese cabbage Onions Parsley Radishes Lettuce Pointed cabbage Spinach Tomatoes Peas

July

Cucumber Swiss chard Cauliflower Broccoli Berries Carrots Raspberries Strawberries Jerusalem artichokes Potatoes Chinese cabbage Cherries Onions Parsley Rhubarb Radishes Lettuce Pointed cabbage Spinach Tomatoes Peas

August

Cucumber Pickling cucumber Swiss chard Celery Cauliflower Plums Broccoli Berries Beans Carrots Raspberries White cabbage Jerusalem artichokes Potatoes Chinese cabbage Onions Corn Parsley Leeks Pears Rhubarb Radishes Beetroots Red cabbage Lettuce Pointed cabbage Spinach Squash Tomatoes Grapes Apples Peas

September

Cucumber Pickling cucumber Swiss chard Celery Cauliflower Plums Broccoli Beans Kale Carrots White cabbage Jerusalem artichokes Potatoes Chinese cabbage Onions Corn Parsnips Parsley Parsley root Leeks Pears Radishes Brussels sprouts Beetroots Red cabbage Lettuce Celeriac Spinach Squash Tomatoes Grapes Apples

October

Cucumber Pickling cucumber Swiss chard Celery Cauliflower Broccoli Kale Carrots White cabbage Jerusalem artichokes Potatoes Chinese cabbage Onions Corn Parsnips Parsley Parsley root Leeks Pears Radishes Brussels sprouts Beetroots Red cabbage Lettuce Celeriac Pointed cabbage Spinach Squash Tomatoes Walnuts Grapes Apples

November

Cauliflower Pumpkin Kale Carrots White cabbage Jerusalem artichokes Potatoes Chinese cabbage Onions Parsnips Parsley root Leeks Pears Brussels sprouts Beetroots Red cabbage Lettuce Celeriac Tomatoes Apples

December

Cauliflower Kale Carrots White cabbage Jerusalem artichokes Potatoes Chinese cabbage Onions Parsnips Parsley root Leeks Pears Brussels sprouts Beetroots Red cabbage Celeriac Apples

January

Kale Carrots White cabbage Jerusalem artichokes Potatoes Chinese cabbage Onions Parsnips Parsley root Leeks Brussels sprouts Beetroots Red cabbage Celeriac

February

Kale Carrots White cabbage Jerusalem artichokes Potatoes Onions Parsnips Parsley root Leeks Brussels sprouts Beetroots Red cabbage Celeriac

March

Cucumber Lamb's lettuce Kale Carrots White cabbage Jerusalem artichokes Potatoes Onions Parsnips Parsley root Leeks Chives Brussels sprouts Beetroots Red cabbage Celeriac Tomatoes Oyster mushrooms